Late night WOD 20130115
Part I:
Deadlift - 5/5/3/5/3/1+
185#/225#/245#/275#/285#/295#/315#(fail)/315#
**had to try 315# again, didn't want to leave without picking up 3 plates at least once**
Part II:
Hero WOD "Bradley"
10 Rounds for Time:
100m run
10 pullups
10 burpees
30 second rest
I finished in 15mins 20seconds
Part III:
Push press 2-2-2-2-2-2-2
95#/105#/115#/135#/155#/165#/175#/185#(fail)
** you'll see in the video below I actually ended up doing a push jerk for the 175# smh**
Part IV:
Cashout
3 rounds with 5 minute cap
10 T2B
10 Hand Release Push Up
Notes:
- Part I: My back was a little sore from yesterday's 2 a day. I felt a little tight from the cleans I did with the muscle up WOD. I felt a lot better with my form ever since the Level One class and I hope to keep great form as I go higher in weight. I plan to break my PR with the best form ever!
- Part II: The hero WOD wasn't too bad since it was mostly gymnastic type moves. I researched the WOD online to link it to my page and realized there was ANOTHER 100 meter run in the WOD smh. Fuck me. I used the iPR app to to searched through WODs I could do today that didn't have weightlifting in it. I saw the scores and I saw that mine was significantly lower than some top performers, but then I realized that it was fucking missing another 100m run. damnit. I will redeem myself and do it again another time.
- Part III: I actually realized I push jerked than kept a straight push press. I guess I was so souped on trying to beat my brother that I didn't care as long as I put up more weight than him. I did, but it definitely wasn't a strict push press. I'll work on that later this week or next week. Good job, Dek, if you ever read this shit (probably not, but I'm still proud of you).
- Part IV: I did this to keep pace with my breathing and recovery. I did the Toe 2 Bars unbroken which I was happy about, and made sure I did it under that 5 minute time limit cap.
- Overall, I feel great, my body is getting tight only because it's so fucking cold in my apartment (it is 55 degrees in my apartment SMFH). I guess we're too lazy to call the heater guy so i'll be paying for this in the morning as my back and legs are crying.
Summary
iPR app showing Hero WOD "Bradley" smh
DL 285#
DL 295#
DL 315# Failed Attempt
DL 315#
Push Press/Jerk 165#
Push Jerk 175#
Push Jerk 185# Failed Attempt
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