WOD 130726
**Taken from Outlaw 130703**
Smolov 2/3 – Click Here for Smolov Calculator
HBBS 8X4 @ 80% – rest at least 2 minutes
225#
Conditioning
12 minute AMRAP of:
100′ Burpee Broad Jump DEMO VIDEO
100′ OH Walking Lunges 45/25# (plate)
100′ OH Walking Lunges 45/25# (plate)
Score: 3 Rounds + 50' Broad Jump
No comments:
Post a Comment