WOD 130602

WOD 130602

SMOLOV
Back Squat 3x8 (170#), 1x5 (185), 2x2 (200), 1x1 (210)

Strength
Bench Press 5x5
Incline Dumbbell 4x8

MetCon
5 Rounds of
30 Sec Burpees
      30 Sec Rest
30 Sec KB Swing
     30 Sec Rest
30 Sec T2B
     30 Sec Rest

Cashout
Row 1000m