WOD 130701

WOD 130701

Strength
Smolov Squat Cycle
Back Squat 3x8, 1x5, 2x2, 1x1

MetCon
For Time
5-4-3-2-1 Muscle Ups
1-2-3-4-5 Deadlift

Skillwork
100 Double Unders

Cashout
Row 1000m