My Quote of the DayPublished with Blogger-droid v1....
Monday, October 24, 2011
Sunday, October 23, 2011
Happy Anniversary
it's already been a whole year, damnit. but i just wanted to post this up to remind myself how love comes at the most random times, the best times, and love is always willing to give people a chance. idk... just venting when i look at alice and this picture when we went to a friends wedding. she has been the greatest blessing... just like all relationships, we always want it to be better than the one before, or the one love that takes the...
Thursday, October 6, 2011
do you wanna kick it?
What does it mean when someone wants to kick it? Yo... lets jus hang out... you down? Ay, I'm on this side of town, what's good? Can I come thru and jus chill? ____ I jus had a major realization... that I do NOT know how to just... 'kick it'. The term has become so foreign to me and my capability to even understand it boggles me. I don't know how to hang out. I'm here at my job texting at one of my good friends askinghim what he's up to. He said 'with ____ & _____ jus kickin it. Nothing loll' and I was jus so... idk...
Wednesday, October 5, 2011
CrossFit FRAN 10/4
Man... today was disgusting. 3 hours of sleep, one meal today besides my protein shake, school... then CROSSFIT. Today's workout was Fran, my favorite of all the girls. We had my boy Ryan S and my good friend Jeni C join in the festivities.
Fran
21-15-8
thrusters (95lbs)
pull ups
reps for time.
__
Results
Ryan S (modified 45lbs thrusters, +150lbs pull up)
time: 12mins 36seconds
Jeni C (modified 20lbs thrusts, +60lbs pull up)
time: 5mins 28 seconds
Dek (modified +50pull ups)
time: 8mins 47seconds
Geoff
time: 5mins 57seconds
__
This one...
Tuesday, October 4, 2011
CrossFit Monday 9/26 Workout
I forgot to post this up because Dek and I were dead after this. We brought along out friend AJ to come participate in the pain. Not pictures from that because we didn't think we need proof. But pictures always show progress, proper technique, and motivation. IMO.
Workout:
Pullups
Burpees
Push Press (95lbs prescribed)
20inch Box jump
21-15-8 reps for time. No exercise cannot be skipped or divided.
Results
Geoff
11mins 26 seconds
Dek
(modified...
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