Jason Khalipa
Height: 5’10″
Weight: 215 lbs.
Age: 24
Started Crossfit: December, 2007
Training Facility: CrossFit Santa Clara
Occupation: Gym Owner
Supplements: PROGENEX
Jason “My goals are to increase the awareness of CrossFit around the world and to win the 2011 CrossFit Games.”
Jason Khalipa Typical Training Week:
Six days a week. Before a competition, 2 or 3 times a day.
Six days a week. Before a competition, 2 or 3 times a day.
Jason Khalipa Diet-Nutrition:
Mainly primal style food. Before a competition, I will zone my food as well.
Mainly primal style food. Before a competition, I will zone my food as well.
Jason Khalipa on Supplements:
With the amount of volume that I train, it is important for me to be able to recover quickly. PROGENEX has allowed me to feel less sore and overall recover quicker.
With the amount of volume that I train, it is important for me to be able to recover quickly. PROGENEX has allowed me to feel less sore and overall recover quicker.
I take the PROGENEX Recovery product daily after each training session. I like the chocolate flavor the best.
Jason Khalipa CrossFit Stats:
Fran: 2:23
Cindy: 28
Helen: 7:17
Grace: 1:35
Filthy Fifty: 17:30
Fran: 2:23
Cindy: 28
Helen: 7:17
Grace: 1:35
Filthy Fifty: 17:30
More Jason Khalipa CrossFit stats
Max Pull-ups (Butterfly): 40
Deadlift: 535
Bench: 380
Squat: 430
Snatch: 225
Squat Clean: 315
Power Clean: 302
Clean & Jerk: 315
Fran: 2:23
Cindy: 26 rounds
Linda: 22:30
Helen: 7:36
Diane: 3:59
Grace: 1:43
Fight Gone Bad: 417
Filthy Fifty: 20:21
Max Pull-ups: 35
Favorite WOD: Pretty much any girl WOD.
Favorite Lift: Clean
Least Favorite WOD: Eva
Least Favorite Lift: Snatch
Max Pull-ups (Butterfly): 40
Deadlift: 535
Bench: 380
Squat: 430
Snatch: 225
Squat Clean: 315
Power Clean: 302
Clean & Jerk: 315
Fran: 2:23
Cindy: 26 rounds
Linda: 22:30
Helen: 7:36
Diane: 3:59
Grace: 1:43
Fight Gone Bad: 417
Filthy Fifty: 20:21
Max Pull-ups: 35
Favorite WOD: Pretty much any girl WOD.
Favorite Lift: Clean
Least Favorite WOD: Eva
Least Favorite Lift: Snatch
Jason Khalipa Competitions/Titles:2011
2010 CrossFit Games Top 16 Finisher
2009 CrossFit Games/Spirit of the Games 5th Place
2008 CrossFit Games Champion
_________2010 CrossFit Games Top 16 Finisher
2009 CrossFit Games/Spirit of the Games 5th Place
2008 CrossFit Games Champion
WOD 130920
Buy In
Row 2000m
OLY
15 mins to establish 1RM Snatch
then
EMOM 5 minutes 1 Snatch 85% 1RM
MetCon
For Time
25 Man Makers (You pick the weight)
10 Min AMRAP
10 Chest 2 Bar Pull Ups
10 Handstand Push Ups
20 DUs
then
25 Man Makers
[Tedi]
Snatch 135#/135#/135#/140#/145# Fail/155# Fail
135# Snatch Attempt
Tedi 140# Snatch
Tedi 155# Attempt
MetCon
about 21 Minutes
AMRAP 4 Rounds - went over 10 minute mark to complete 4th round
[Arvin]
Buy In - 2000 Meters
OLY
155# Snatch (matched my PR)
MetCon
25# Man Makers, I was really slow on this WOD, did three rounds because I finally figured out how to pike my DUs!!! Yes!!!
29+ minutes
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