Sunday, September 1, 2013

WOD 130901

1:56 AM    No comments

WOD 130901a

Strength
Deadlift 3x10

MetCon
Tabata Intervals (8 Rounds of :20 secs work :10 secs rest)
Push Ups
Double Unders
Burpees
Pull Ups


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WOD 130901b

TBA

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