Thursday, September 5, 2013

WOD 130906

WOD 130906a
Rich Froning | 3-Time Reebok CrossFit Games Champion

"Cindy"
20 min AMRAP of
5 Pull Ups
10 Push Ups
15 Squats

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WOD 130906b

For Reps:
5 min AMRAP
800m run
Thrusters 75#

rest 2 mins

3 min AMRAP
400m run
Ground 2 Overhead 135#/65#

rest 1 min

9 min AMRAP
6 Cleans 205#
12 Box Jumps 30"/24"

This WOD was pretty tough. I had done 209# cleans twice the day before but I forgot that I should do 10# lighter in Sierra Vista because of the elevation, my muscles cramp faster. Love how much I sweated tho.

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