WOD 130902
Gymnastics
5x2 Deficit Handstand Push Ups (over 1 foot deficit)
**Handstand negatives can be substituted
Arvin doing Deficit HSPU
Strength
Clean Pulls 5x3 at 110%-115% 1RM Clean
265#
Arvin 245#
MetCon
7 min AMRAP
1 Burpee
1 Burpee Pull Up
1 Burpee Pull Up to T2B
Geoff: 24 Rounds
Tedi: 19 Rounds then 16 Rounds second time
Arvin: 19 rounds + 1 burpee
** I was really exhausted from the weekend and I wanted to start my Smolov squat routine, but I was too tired. I'll be going back to strength work the next month to hopefully get another 5# added to all my PRs **
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