Wednesday, September 4, 2013

WOD 130904

1:12 PM    No comments

WOD 130904a


Strength
Single Leg Deadlift Dumbbell 5x5
Snatch Grip Deadlift 5x5

MetCon
3 Rounds For Time
1000m row
20 lunges

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WOD 130904b

Strength
RDL 8x2
then
5 min EMOM Rope Climbs Legless / 5 L-Sit Pull Ups

MetCon
5 Rounds For Time
1000m Row
20 Lunges 45# Overhead

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