[Geoff]
ROC Race (Ridiculous Obstacle Course)
This is probably the craziest race I've ever seen. According to the ROC Race website, it's based off the TV show, building an entire obstale course in a 5K race. They have stations like the Wrecking Ball, Cool Runnings, the Bouncing Thing Thing, and everything you see on the Japanese-now-ripped-off to US show. I already signed up for the one in Arizona this November! The link below is where to register. Hit me up if you're going to be there! Be part of our team.
Register for ROC Race Link:
Team Name: Team Wetness
WOD 130910
OLY
EMOM 7 minutes of 2 Power Snatches at 75% 1RM
Strength
HBBS 1x4 @ 70%, 1x4 @ 75%, 1x4 @ 80%, 1x4 @ 85%, 1x2 @95%
MetCon
21 Min AMRAP
20 Alternating KB Snatches 1.5 pood (UB, 5 Burpee penalty every time dropped + -5 on score)
Run 400m
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