2-a-day "Linda" and "Grace - WOD 20130218

After studying with Tran the Truth, We headed over to the gym with Dek. My challenge was to take on Linda and beat Dek's time, and have Dek beat my Grace time scaled. We also ran into our friends Abby and Kristel and they ended up doing their first WOD together!

WOD 20130218 - 2nd session

Part I:
WOD "Linda" For Time
10/9/8/7/6/5/4/3/2/1
Bench Press x1 body weight (150#)
Deadlift x1.5 body weight (225#)
Cleans x.75 body weight (115#)

I finished 20mins 18seconds

Part II:
WOD "Grace" For Time
30 Reps Clean & Jerk scaled to 95#

I finished 1 min 48seconds

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Then I watched Dek and Steven to what I did this morning

Back Squat 5-5-5-5-5
Dek - 185/195/205/215/230(fail)/230(fail)
Steven - 185/195/205/225/245

"Grace"
Dek at 95# finished at 3mins 38seconds
Steven at 95# finished at 2mins 20seconds
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Then the girls...

Kristel vs Abby
WOD "Cindy"
AMRAP (As Many Rounds As Possible) in 20 minutes
5 pull ups
10 push ups
15 squats

Kristel - 17 rounds +5 pull ups, +10 push ups, +11 squats
Abby - 17 rounds, +5 pull ups, +10 push ups, +7 squats

Notes:

- Part I: I'm glad I paced myself this time. for the set of 10 i did 5 and 5, set of 9 i did 3 sets of 3, and so on. I tried to break it up into 2-3 sets. The bench was the one that absolutely killed me. I had nothing left and couldn't do more than 1 rep after the 7th set. I did 1 at a time. It definitely showed me that I need to work on my bench to more than x1 of my body weight. Happy about all the other lifts tho.

- Part II: I wasn't expecting this at ALL. the reason why I had to do Grace again was because my brother, Dek, shattered my Grace time from this morning. Even though it was scaled, i was so proud of him because 30 reps of anything is tough. I had to get big brother on him and do my best to beat it. I went straight to the floor once that was done.

- Kristel/Abby: MAD props to these girls doing the WOD together. Even though they wanted to quit halfway and Kristel's bf, Aaron was tellin her "tara na" (lets go) we had to finish a WOD haha I was seriously so proud of them for doing it, finishing it, and giving 100% effort. They will definitely feel that tomorrow. Hope to get them to the weightlifting domain of CrossFit soon.