Day 30
Reflection
WOD 130430
Death by Pull Ups
rest 10 minutes
30 Man Makers
rest 10 minutes
For Time
Row 2000 meters
**Make sure you watch the videos! Assisted pull ups and jumping pull ups are acceptable. Man makers are tough, so a recommended weight for girls is 10-15 lbs and guys 25-35 lbs. Watch the videos. Watch the videos. Watch the videos!**
Review
Congrats! Why aren't you asking, "What's up with Day 31?"
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Reflection
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