WOD 130624
Back Concentration
Back Concentration
Deadlift 5-5-5-5-5-3RM
Strength
Weighted Pullups
5 Rounds of
5 light weighted pull ups
5 medium weighted pull ups
5 heavy weighted pull ups
OLY Skillwork
EMOM 6 minutes
3 Power Cleans
Met-Con
For time
1-2-3-4-5-6-7-8-9-10 reps
Power Cleans
30" Box jumps
Cashout/AMAP
Row 1000m
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