Wednesday, June 26, 2013

WOD 130624

WOD 130624
Back Concentration


Strength
Deadlift 5-5-5-5-5-3RM

Strength
Weighted Pullups
5 Rounds of
5 light weighted pull ups
5 medium weighted pull ups
5 heavy weighted pull ups

OLY Skillwork
EMOM 6 minutes
3 Power Cleans

Met-Con
For time
1-2-3-4-5-6-7-8-9-10 reps
Power Cleans
30" Box jumps

Cashout/AMAP
Row 1000m

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