WOD 130625

WOD 130625
Legs Concentration

Strength
Front Squat 5-5-5-5-5-3RM

OLY Skillwork
10 min EMOM
Odd Minutes 2 Bear Complexes
Even Minutes 10 Alternating Pistols

Met-Con
For Time 1-2-3-4-5
Overhead Squat
Bar Muscle Ups

Cashout/AMAP
5 Rounds of
AMAP Back squat at 65% 1RM