WOD Tuesday 20130115
Part I:
3 Rounds of:
3 Rounds of:
12 air squats
6 situps
3 burpees
Rest 1 minute, the start second round
Part II:
Paradiso CrossFit's Dumbbell Complex
5 Rounds for time (60#/15#)
5 Deadlifts
5 Hang Cleans
5 Push Press
5 Squats
If possible, increase load after each round
5 Rounds for time (60#/15#)
5 Deadlifts
5 Hang Cleans
5 Push Press
5 Squats
If possible, increase load after each round
Part III:
Cashout
50 abmat situps
Notes
**The warm up is to basically remind you that you did a Modified Cindy yesterday and your quads should fee some type of way right now haha make sure you stretch again before Part II.
** The video is a great way to show technique and how to do the movements of the workout. This is a TASK priority workout so definitely make sure you give it your all, increase the load, or weight, of the dumbbells if it's not challenging enough. The point is to always get a great workout by getting that "good" hurt.
**Cashout basically means post WOD exercise
Notes
**The warm up is to basically remind you that you did a Modified Cindy yesterday and your quads should fee some type of way right now haha make sure you stretch again before Part II.
** The video is a great way to show technique and how to do the movements of the workout. This is a TASK priority workout so definitely make sure you give it your all, increase the load, or weight, of the dumbbells if it's not challenging enough. The point is to always get a great workout by getting that "good" hurt.
**Cashout basically means post WOD exercise
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