WODs 4 Friends 20130118

Friday 20130118

Part I:

1 mile run

3 rounds

6 lunges

9 push ups

Part II:

3-3-3-3-3

Power Cleans

Part III:

WOD "Chief"

5 rounds of AMRAP for 3 minutes

3 Power Cleans 135#

6 push ups

9 air squats

rest 1 minute after every 3 minute AMRAP

Part IV:

Cashout

10 abmat situps

10 T2B (Toe 2 Bar)

AMAP ab mat sit ups

AMAP T2B