Thursday 20130117
(off day, but optional)
Part I:
500m row
Part II:
CrossFit's Modified "Diane"
For Time:
Deadlift (155#/25#) **Use dumbbells, click here**
Handstand Push Ups/ Dumbbell Shoulder press 50#/25#
21-15-9reps
Part III:
Row 500m at recovery pace
Notes
** Take it easy on both rows, make sure you get the full range of motion (Previous post has link to Rowing machine video) and warm your body up.
**If you're not comfortable doing a deadlift with the barbell, the video linked above is a great alternative to get the same effect. The video in the previous post also has great dumbbell shoulder press technique.
500m row
Part II:
CrossFit's Modified "Diane"
For Time:
Deadlift (155#/25#) **Use dumbbells, click here**
Handstand Push Ups/ Dumbbell Shoulder press 50#/25#
21-15-9reps
Part III:
Row 500m at recovery pace
Notes
** Take it easy on both rows, make sure you get the full range of motion (Previous post has link to Rowing machine video) and warm your body up.
**If you're not comfortable doing a deadlift with the barbell, the video linked above is a great alternative to get the same effect. The video in the previous post also has great dumbbell shoulder press technique.
0 [ p r o p s ]:
Post a Comment