WODs 4 Friends 20130120

Sunday 20130120

Part I:

3 rounds

250m row

5 dive bombers

Part II:

EMOM (Every Minute On the Minute) 2 Clean & Jerk @ 105# for 15 minutes

*warm up with 50 Pass Thrus*

Part III:

5 rounds for time

5 pull ups

7 dive bombers

9 Deadlifts @ 135#

Part IV:

Cashout

500 single unders

** 9 single unders/1 double under