WOD (Smolov/MetCon)

WOD 130925 [Geoff] Smolov HBBS 7x5 @ 70% 1RM 205# sets 1-6, 225# last set MetCon For Time 20 Push Press 115# 12 MUs 20 Front Squat 115# 20 Push Jerks 115# 9 MUs 20 Front Squat 115# 20 Split jerks115# 6 MUs 20 Front Squat 115# Score: 28:46 w 8# weighted vest on lifts **The Smolov squats felt very easy tonight. I've had two days rest off from squats. They were well needed because the last WOD blew out my shoulders, hips, and legs. I did the last set of HBBS at 225#. I could've done all 7 sets at 225# but looking at the MetCon and seeing that...

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WOD 130925 (OHS/Snatch/13.2)

WOD 130925  [Geoff]  Strength OHS 3-3-2-2-1-1-1-1 135#-135#-145#-155#-165#-175#-185# Fail - 185#- 195# PR OLY 15 Mins to establish 1RM Snatch 95# (2) / 115# (2) / 135# / 145# Fail / 145# / 155# Fail (5) / 155# / 165# Fail MetCon CrossFit Open Workout 13.2 10 min AMRAP 5 Push Press 115# 10 Deadlift 115# 15 Box Jumps 24" Score: 5 Rounds + 5 Push Press + 5 DL **I really had to get used to my OLY shoes when doing the OHS because I tilted me slightly forward. It actually gave me a better adjustment to sit on the weight well, find my...

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WOD (OLY Elements Training)

Snatch Balance/Split Jerk Balance [Geoff] Arvin and I have been trying real hard the past few months to get our squat game up. The cleans were also a part of our 'gainz' training. But what we didn't practice enough of to be able to complete the Olympic Lifting and our quest to constantly PR and maintain strength in these lifts were these two movements. I can't say enough how these two movements are essential in linking the clean pull to the...

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WOD 200921 (C&J/Holleyman/Cardio)

WOD 130921 OLY 15 minutes to establish 1RM Clean and Jerk then EMOM 5 minutes 85% 1RM (of the day) MetCon 6 Squat Clean & Jerks @ 75% 1RM Run 1 Mile Row 1600m Run 1 Mile 12 Squat Clean & Jerks @ 50% 1RM (of the day) OR "Holleyman" 30 Rounds For Time 5 Wall Ball 20# 3 Handstand Push Ups 1 Power Clean [Arvin] 185# CnJ 195# CnJ 4x205# CnJ Fail 165# EMOM MetCon 75% - 145# 1600 meters 50% - 95# Time - 31+mins [Geoff] Strength Clean...

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Jason Khalipa | WOD 130920 (Shoulder Activated)

Jason Khalipa  Height: 5’10″Weight: 215 lbs.Age: 24Started Crossfit: December, 2007Training Facility: CrossFit Santa ClaraOccupation: Gym OwnerSupplements:  PROGENEX Jason “My goals are to increase the awareness of CrossFit around the world and to win the 2011 CrossFit Games.” Jason Khalipa and CrossFit Elites use PROGENEX protein Recovery Jason Khalipa Typical Training Week:Six days a week. Before a competition, 2 or 3 times a day. Jason...

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Lu Xiaojun | WOD 130919 (Thrusters/Squats/Cardio)

Lu Xiaojun - A Beautiful Clean & Jerk [Geoff] Lu Xiaojun He is the current world record holder for both the snatch and the total in the 77 kg category, with 175 kg (390 lb) and 379 kg (840 lb) respectively. He utilizes the squat jerk technique instead of the typical split jerk. He won the gold medal at the 2012 Summer Olympics in the men's 77 kg category with a total of 379 kg. This...

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WOD 130918 (MUs/KBS)

Camille Leblanc-Bazinet #WCW #WomanCrushWednesday  Link: https://www.youtube.com/watch?v=FKcnpJSAsbo Camille LeBlanc-Bazinet CrossFit Elite Athlete Profile Age: 23 From: Richelieu, Quebec CrossFit Gym: CrossFit Brossard Height: 5 ft 2 inch Weight: 125 lbs. With a background in high level gymnastics since she was 3 years old Camille has always been one to push herself to the extreme. After retiring from gymnastics at 16 she tried...

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