WOD 130817
Strict OHP 6x3 (work up to 3RM)
then 2 Rounds of
Max Effort OHP at 90% 3RM
then Max Effort Push Jerks
MetCon
12 Min AMRAP
3 Squat Cleans 155#
6 Wall Balls 20# or 15# Dumbbell Thrusters
9 Burpee Over Box Jumps
CashOut
Tabata Treadmill 8 Rounds (20 Sec on, 10 sec off)
12 incline
5.5-6.5 speed
then 800m brisk job
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