WOD 130816

WOD 130816

Strength
Back Squat 6x6 205#
**Or 75-80% 1RM
Challenge: 4th set at 225# and 6th set 185# (or 65% 1RM) AMRAP (As
many reps til failure)

**Make sure there are safety bars for this one**

OLY
15 minutes to work up to find 1RM "retty" Squat Clean & Jerk
*Pretty = good form*
then
6 min EMOM of 85% 1RM

MetCon
For Time
50 Burpee Chest 2 Bar
50 GHD Situps / V-Ups
Row 1000m

Cashout
15 min treadmill walk (3.0-3.5) at 6.5-7.5 incline

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My scores:Back Squat 205/225/185
Clean and Jerk 205#
EMOM 190#
MetCon - Sub 15 minutes
I'll be posting this tonight. Good luck!