WOD 130821a
Snatch Grip Deadlift 6x3
** work up to heavy sets **
MetCon
For Time
75 Snatches at 65#/35#
___
WOD 130821b
Strict Shoulder Press 5x3
Geoff - 95#, 115#, 125#, 135# (fail) 115#, 115#
Arvin - 95# 105# 115# 125# 135# 145#-1Rep
OLY
15 minutes to establish 1RM Clean and Jerk
Geoff - 225#
Arvin - 205#
215# fail
210# fail, need to stop JERKING!!!
MetCon
5 Rounds For Time
10 Hang Power Cleans 155#
10 Box Jumps 24"
10 T2B
Geoff - 15:19
MetCon
5 Rounds For Time
10 Hang Power Cleans 155#
10 Box Jumps 24"
10 T2B
Geoff - 15:19
Arvin (mile high training) - 20:40
0 [ p r o p s ]:
Post a Comment