WOD 130820

WOD 130820a

Bench
5,5,3,5,3,1RM attempt

MetCon
7 Min AMRAP
7 Decline Bench BW
7 Box Jumps 24"

Cashout
For Time
Row 1000m

______

WOD 130820b

Part I:

Bench 5,5,3,5,3,1
Arvin: 135# 155# 175# 195# 205# 225#

HBBS 7x5
Arvin: 185# last set 205#

Incline Dumbbell Bench Press 5x5
Arvin:  35# 45# 55# 65# 70# (Beyond perpendicular bench press)

MetCon
5 Rounds
3 Thrusters 135#
5 T2b
Arvin: 4:38

Cashout
Tabata Run
12 incline
6.5 Speed


___

Part II:
Smolov 8x3 215
**4th and 5th set at 235#

OLY
15 Minutes to find 1RM for today
155#

MetCon
15 min AMRAP
3 DL at 265#
6 Weighted Pistols 35#
9 Deficit HSPU (2 45# bumper plates)

Score:
5 Rounds + 3 DL