Tuesday, August 27, 2013

WOD 130827

WOD 130827a


Strength
Bench Press 5x5
Incline Dumbbell Press 6x8

MetCon
For Time
Row 1000m
20 DB Lunge w lateral raise
Row 1000m
20 DB Lunge w lateral raise
Row 1000m

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WOD 130827b

Gymnastics
Muscle Up Technique 5x3

MetCon
10 Min AMRAP
Bear Complex
Power Clean --> Front Squat --> Push Press --> Back Squat --> Back Rack Push Press

Geoff: 25 Reps, failed last back rack push press at 26
* I feel like I could've gone faster. I should've thruster'd the front then separated the back squat to push jerk instead of doing a back squat thruster. I gassed out faster. My plan was at least 2 a minute. I reached my goal of 25.

Geoff
Steven
Tedi

WOD (only a minute)
Arvin:
16 rounds at 135# for the Metcon

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