Saturday, August 24, 2013

WOD 130824

9:00 PM    No comments

WOD 130824a


Strength
Front Squat 5x2 to 2RM

MetCon
4 Rounds For Time
400m Run
10 Front Squat at 60% 1RM
10 Ring Push Ups/ Dips/ Knee Push Ups

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WOD 130824b

Rest Day

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