WOD 130731
Strength
Overhead Press 5x3
95#, 105#, 115#, 125# ( 3RM PR), 135# (1RM PR)
MetCon
CrossFit Open Workout 13.1
17 Min AMRAP
40 Burpees
30 Snatches 75#
30 Burpees
30 Snatches 135#
20 Burpees
30 Snatches 165#
10 Burpees
Max Rep Snatches 205#
Score: 163
**Last tested score at 154**
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