WOD 130722
*based off The Outlaw Way 130624*
Warm Up
Row 50 calories
Strength
7x1 Squat Snatch + Snatch Balance
**Work up to heaviest possible**
95#, 115#, 120#, 125#, 130#, 130#, 130#
Smolov
6x6 HBBS (High bar back squat) @ 191.5#
Did first 2 sets @ 195# then 205#
MetCon
9 min AMRAP
3 Back Squat to Jerk
6 Ball Slams 30#
9 Burpee Box Jumps
Score: 4 Rounds
Cashout
5 Rounds For Time
10 T2B (Toes 2 Bar)
20 Double Unders
Time: 6:32
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