WOD 130704 - Happy Fourth of July
Smolov
Lunges 1x8 (95) 1x8 (115) 1x8 (125)
Stength
Snatch Complex 2x3
- Snatch Pull
- Snatch High Pull
- Muscle Snatch
- Snatch Grip Push Press
- OHS
- Hang Snatch
EMOM 7 Minutes 3 Snatches (115)
MetCon
10-9-8-7-6-5-4-3-2-1
Chest 2 Bar Pull Ups
Box Jumps GHD
Monday, July 8, 2013
WOD 130704 - Happy Fourth of July
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