Monday, July 15, 2013

WOD 130715

3:06 PM    No comments

WOD 130715

Smolov Jr.
1/1 (Week 1/Day 1)
6x6 190#

Strength
6x6 Strict shoulder press 95#
3 Chest 2 Bar between each set

MetCon
3 Rounds of
7 Thrusters 115#
7 Strict Pull ups
then

3 Rounds of
5 Thrusters 115#
5 Strict Pull Ups
then

3 Rounds of
3 Thrusters 115#
3 Strict Pull Ups


Cashout
1000m Row

0 [ p r o p s ]:

Post a Comment

Subscribe to: Post Comments (Atom)