Thursday, July 4, 2013

WOD 130703

11:10 AM    No comments

WOD 130703

Smolov
Back Squat 4x5 (185), 1x3 (200), 2x2 (210), 1x1 (240)

MetCon
For Time
30 Dips
10 Ball Slams 30#
20 Dips
20 Ball Slams
10 Dips
30 Ball Slams
Row 2000m

0 [ p r o p s ]:

Post a Comment

Subscribe to: Post Comments (Atom)