WOD 130701
Strength
Smolov Squat Cycle
Back Squat 3x8, 1x5, 2x2, 1x1
MetCon
For Time
5-4-3-2-1 Muscle Ups
1-2-3-4-5 Deadlift
Skillwork
100 Double Unders
Cashout
Row 1000m
Tuesday, July 2, 2013
WOD 130701
Strength
Smolov Squat Cycle
Back Squat 3x8, 1x5, 2x2, 1x1
MetCon
For Time
5-4-3-2-1 Muscle Ups
1-2-3-4-5 Deadlift
Skillwork
100 Double Unders
Cashout
Row 1000m
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