WOD 130730
Warm Up
Row 35 calories
Smolov
6x6 HBBS (High Bar Back Squat) @ 205#
MetCon
4 Rounds of
Ring Support 30 secs
Max Rep Ring Dips 30 secs
Rest 1:00
Handstand Hold 30 secs
Max Rep Handstand Push Ups 30 sec (Can be substituted for for 70% bodyweight)
Rest 1:00
Score: 12/8, 12/7, 12/5, 10/3 **Ring support & HS hold unbroken**
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