WOD 130602
SMOLOV
Back Squat 3x8 (170#), 1x5 (185), 2x2 (200), 1x1 (210)
Strength
Bench Press 5x5
Incline Dumbbell 4x8
MetCon
5 Rounds of
30 Sec Burpees
30 Sec Rest
30 Sec KB Swing
30 Sec Rest
30 Sec T2B
30 Sec Rest
Cashout
Row 1000m
Wednesday, July 3, 2013
WOD 130602
SMOLOV
Back Squat 3x8 (170#), 1x5 (185), 2x2 (200), 1x1 (210)
Strength
Bench Press 5x5
Incline Dumbbell 4x8
MetCon
5 Rounds of
30 Sec Burpees
30 Sec Rest
30 Sec KB Swing
30 Sec Rest
30 Sec T2B
30 Sec Rest
Cashout
Row 1000m
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