CrossFit - Cindy

Tonight my brother and I did the CrossFit workout Cindy. Workout goes as follows:

[ C I N D Y ]

5 Pullups + 10 Pushups + 15 Squats
As many rounds as possible in 20 minutes.

RESULTS

Dek Dek [modified]
17 Rounds + 1 Pullups
- modified pullups +50lbs

Geoff
27 Rounds + 3 Pullups

(Followed by a 1 mile run at 1.0 incline)


Again, I'm so proud of my brother. Seeing him pushing it and sucking it up to get those pullups in just made me go into overdrive to push myself as well. We're just trying as hard as we can to constantly level up and be in the best shape.

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oohNahNah Mobile, LLC: My OWLowance Release!

My good friend, Arvin, helped developed this new awesome app, OWLowance. It'll help you save money, keep track on your budget, and have the newest app on the block! AND its free. Yeah... I know him.

oohNahNah Mobile, LLC: My OWLowance Release!:

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sleep?

I've had 6 hours of sleep the past 3 days. Working night shift sucks. My body is not used to this. My only night if sleep is going to be on Tuesday night. I'm off Wednesday and all I can look forward to Tuesday night....

It also didn't help that I worked on music with my friend Arvin and my brother. We did make a sick track covering BSB "I want it that way", Techno/electro style. It was so awesome to jus be around friends and enjoy working on music for a change. No deadlines. No boss. No pressure. Just for the LOVE of it.

.... now if I can get some sleep. Ok back to my shift. 5 more hours.

Published with Blogger-droid v1.7.4

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CROSSFIT - Linda [modified] Results

My brother and I are trying to get into shape. We've been going 4-5 a week doing both strength and endurance training. Our goal is to be the best shape we can since we're both living together again. Most of the workouts, if not all, are inspired by my cousin and marine Don Valdez. He has shown me the way of Crossfit workouts as well as lifting. Tonight my brother and I did a Crossfit workout called "Linda" and here are our results.

Linda

- Deadlift 1 1/2BW

- Bench Press 1BW

- Clean 3/4 BW

10/9/8/7/6/5/4/3/2/1 Reps for time

** - modified

Dek [196lbs] 

Deadlift - 135 lbs**

Bench - 95 lbs**

Cleans - 65 lbs**

Total Time - 14mins 44seconds

Geoff [145lbs]

Deadlift - 195lbs**

Bench - 145lbs

Cleans - 95lbs

20mins 27seconds

First off, I am so proud of my brother. He's getting so much more in shape than he's ever been. He's the inspiration and driving force for me to get better since I've been in AZ. It was my Kuya Don because he was so much better than me, I strived so hard to be at his level. Now I need to make sure my brother never catches up to me. I want to be an inspiration to him just as much as he is to me.

We were dying at the end of it. We hope to improve times as the weeks move along.

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N.A. - Substance Abuse [Free Download]

N.A.:

'via Blog this'

This is my favorite rapper I've had the pleasure of mixing the album for. Produced by Josh Estes. Please if you come across my blog, click and download good music.

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note to self 09.19

i've always been one to be outgoing. first one to start up conversation. make the first ad lib joke. damnit i'm a fuckin ENFJ according to meyers and bringgs. i get it from both my mom and my dad. im made to interact and talk to people. make friends. make connections. feel welcomed. show enthusiasm.

... but lately its been the exact opposite. i only care about the friends i can count on my hands. i want to show them that i truly appreciate them as friends. i feel like i havent been able to show them because i'm so busy trying to do everything else. i want to focus on myself. i want to become the best i can be before showing it to anyone else. or maybe i just dont feel 'good enough' in anything to show myself anymore.

well thats enough vomit blogging for now. til next time

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