Tonight my brother and I did the CrossFit workout Cindy. Workout goes as follows:
[ C I N D Y ]
5 Pullups + 10 Pushups + 15 Squats
As many rounds as possible in 20 minutes.
RESULTS
Dek Dek [modified]
17 Rounds + 1 Pullups
- modified pullups +50lbs
Geoff
27 Rounds + 3 Pullups
(Followed by a 1 mile run at 1.0 incline)
Again, I'm so proud of my brother. Seeing him pushing it and sucking it up to get those pullups in just made me go into overdrive to push myself as well. We're just trying as hard as we can to constantly level up and be in the best shape.
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