WOD 130819

WOD 130819a

Part 1:
50 Pull Ups For Time

Part II:10-9-8-7-6-5-4-3-2-1
Burpees
Push Ups

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WOD 130819b

Strength
Overhead Squat 3,3,3,2,2,1,1
95#, 115#, 135#, 145#, 165# (PR), 175# (PR), 185# (PR)

MetCon 1
6 Min AMRAP
1 Muscle Up Attempt
3 L-Sit Pull Ups
6 Chest 2 Bar
** 5 T2B penalty every time you let go of bar between 3-6 set **

Score
4 Rounds + 3 L-Sit Pull Ups + 3 Chest 2 Bar
**No penalty**

MetCon 2
10-9-8-7-6-5-4-3-2-1
Burpee 24" target
Hand release push ups

Time: 9:12

OLY
6 Rounds Every 2:00 of
1 Power Snatch
6 OHS 95#