Friday, August 30, 2013

WOD 130830

1:48 AM    No comments

WOD 130830a


Strength
Back Squat 5x5

MetCon
For Time
10-9-8-7-6-5-4-3-2-1
Hand Release Push Ups
Sit-Ups
Air Squats

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WOD 130830b

TBA

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