WOD 130827a
Strength
Bench Press 5x5
Incline Dumbbell Press 6x8
MetCon
For Time
Row 1000m
20 DB Lunge w lateral raise
Row 1000m
20 DB Lunge w lateral raise
Row 1000m
___
WOD 130827b
Gymnastics
Muscle Up Technique 5x3
MetCon
10 Min AMRAP
Bear Complex
Power Clean --> Front Squat --> Push Press --> Back Squat --> Back Rack Push Press
Geoff: 25 Reps, failed last back rack push press at 26
* I feel like I could've gone faster. I should've thruster'd the front then separated the back squat to push jerk instead of doing a back squat thruster. I gassed out faster. My plan was at least 2 a minute. I reached my goal of 25.
Arvin:
16 rounds at 135# for the Metcon
Muscle Up Technique 5x3
MetCon
10 Min AMRAP
Bear Complex
Power Clean --> Front Squat --> Push Press --> Back Squat --> Back Rack Push Press
Geoff: 25 Reps, failed last back rack push press at 26
* I feel like I could've gone faster. I should've thruster'd the front then separated the back squat to push jerk instead of doing a back squat thruster. I gassed out faster. My plan was at least 2 a minute. I reached my goal of 25.
Geoff
Steven
Tedi
WOD (only a minute)
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