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Monday, October 24, 2011
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Day 2 "The Diet" WOD (Workout Of the Day) 130401 10 min AMRAP of 3 Pull Ups 6 Push Ups 9 Squats Notes : AMRAP stands f... -
Day 15 "Amazing Transformations" WOD 130415 10 AMRAP 5 Dumbbell Push Press 10 Deadlifts 15 Box Jumps **This wor... -
Day 1 (31) To My Brother, I love you. WOD (Workout Of the Day) 130501 20 min AMRAP 5 Dumbbell Thrusters 10 Push ups 15 Si... -
Lu Xiaojun - A Beautiful Clean & Jerk [ Geoff] Lu Xiaojun He is the current world record holder for both the snatch and the t... -
Day 1: April 1st The setup. Today is going to be all about setting up for success. It's time for a clean up. Today has nothing to... -
Jason Khalipa Height: 5’10″ Weight: 215 lbs. Age: 24 Started Crossfit: December, 2007 Training Facility: CrossFit Santa Clara Occupatio... -
You see them everyday. You know one person at work that is always like this. You have that one friend that is always the way they are. R. Ke... -
Zone Diet | Blue Pill WOD 130504 Front Squat 5x5 then, 10-9-8-7-6-5-4-3-2-1 Dips Push ups then, 10-9-8-7-6-5-... -
WOD 130925 [Geoff] Smolov HBBS 7x5 @ 70% 1RM 205# sets 1-6, 225# last set MetCon For Time 20 Push Press 115# 12 MUs 20 Front Squ...
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Day 9 "My Brother Did It!" WOD 130409 Rest Day Let's review: Is there dust collecting anywhere? Maintaining ...
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