WOD 130906a
Rich Froning | 3-Time Reebok CrossFit Games Champion
"Cindy"
20 min AMRAP of
5 Pull Ups
10 Push Ups
15 Squats
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WOD 130906b
For Reps:
5 min AMRAP
800m run
Thrusters 75#
rest 2 mins
3 min AMRAP
400m run
Ground 2 Overhead 135#/65#
rest 1 min
9 min AMRAP
6 Cleans 205#
12 Box Jumps 30"/24"
This WOD was pretty tough. I had done 209# cleans twice the day before but I forgot that I should do 10# lighter in Sierra Vista because of the elevation, my muscles cramp faster. Love how much I sweated tho.
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