Monday, July 8, 2013

The Outlaw Way Day 1


WOD 130617

BBG
7X1 Snatch + 3 Snatch Grip Push Press – heaviest possible, rest 60-90 seconds
Strength
Smolov 1/1 
(6x6 190)
HBBS 6X6 @ 70% – rest at least 2 minutes
Conditioning
15 rounds for total calories of:
30 seconds ME Airdyne or Row for Calories
90 seconds Active Recovery (AD or Row) @ 55-65% RPE
*Notes: Airdyne is the preference. During each 90 second recovery interval try to record the exact same caloric total, but make sure you allow for a true max effort interval after. Yes, this is a 30 minute piece.

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