WOD 130723

WOD 130723
*Taken from Outlaw 130625*

7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 secondsBBG

135#, 155#, 175#, 195#, 185#, 175#, 155# **No Failed Reps**

Strength

1a) 4X5 Split Press – heavier than last week (absolutely no heaving), rest 60 sec. DEMO VIDEO

135#, 95#, 95#, 115#

1b) 4X5 Pendlay Row – heavier than last week, rest 60 sec. DEMO VIDEO

135#, 95#, 115#, 95#

Conditioning

3 rounds for total reps of:

1:00 ME Deficit HSPU 4/3″

2:00 AMRAP of:

12 TTB
12 DB Push Press 50/35#

*Rest 1:00

Score: 16/1 Rd+ 6 T2B, 11/1 Rd+ 6 T2B, 9/1 Rd+8 T2B

Notes: This piece is 3 rounds of 3:00 of work with 1:00 rest after each round. There is no break between the HSPU and the AMRAP.