WOD 130618
BBG
5X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds
135#, 155#, 175#, 185#, 195#
Strength
1a) 5X4 Split Press – heaviest possible (absolutely no heaving), rest 60 sec.DEMO VIDEO
135#, 155#, 175#, 185#, 205#
Conditioning
2 minutes ME Muscle-Ups
-then-
6 minute AMRAP of:
50 Double-Unders
15 Burpees
-then-
2 minutes ME Muscle-Ups
Score: 10 MUs/ 2Rounds + 25DU/ 5 MUs
135#, 155#, 175#, 185#, 195#
135#, 155#, 175#, 185#, 205#
15 Burpees
Score: 10 MUs/ 2Rounds + 25DU/ 5 MUs
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