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Wednesday, July 17, 2013
WOD 130717
12:37 PM
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WOD 130717
Warm Up
Run 1600 meters
1.5% incline
Smolov
7x5 @ 205#
Strength
Ab Machine 6x6 @ BW
12 alternating lunges
Cashout
Row 250 meters on the 2:00x8
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