Wednesday, July 17, 2013

WOD 130717

12:37 PM    No comments

WOD 130717

Warm Up
Run 1600 meters
1.5% incline

Smolov
7x5 @ 205#

Strength
Ab Machine 6x6 @ BW
12 alternating lunges

Cashout
Row 250 meters on the 2:00x8

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