WOD 130727
Smolov
10x3 at 240#
**did sets 7 & 8 @ 215# and set 9 @ 225#**
Strength
15 mins to establish 1RM Clean and Jerk
205#, failed @ 225#
MetCon
3 Rounds For Time
10 KBS at 53#
10 Front Squats with KB right hand
Right Handed Farmers Walk
10 KBS
10 Front Squats with KB at left hand
Left Handed Farmers Walk
**3 Burpee penalty for everytime KB hits the floor**
Time 9:39
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