Wednesday, July 24, 2013

WOD 130724

10:07 PM    No comments

WOD 130724

Strength
7x1 Barbell Complex 135#
1 Deadlift
1 Power Clean
3 Front Squats

MetCon
"Grace"
30 Clean and Jerk 135# For Time
Time: 3:32 PR**

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