WOD 130622
Strength
Smolov 1/4 (10x3 230)
rest at least 2 minutes
BBG
1) 15 minutes to establish a 1RM Snatch.
145#
2) 15 Minutes to establish a 1RM Clean & Jerk.
220# PR
Conditioning
30 Bar Muscle-Ups for time, with a 5 Burpee buy-in EMOM beginning when the clock starts.
8:42
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