WOD 20130121

Definitely hungover when I went to the gym. I didn't have enough fluids in my system, but I wanted to get my body going twice today. I was also up early to help my coworker move, so I was already awake.

WOD 20130121

Part I:
100 double unders

Part II:
Fran Ladder. For Time.
3 Thrusters
3 Pull-ups
6 Thrusters
6 Pull-ups
9 Thrusters
9 Pull-ups
12 Thrusters
12 Pull-ups
15 Thrusters
15 Pull-ups
18 Thrusters
18 Pull-ups
21 Thrusters
21 Pull-ups

I finished at 19mins 47seconds

Part III:
5 Rounds:
10 GHD sit ups
10 Back extension
then, row 1200m

Notes:
- Part I: I obviously didn't get 100 double unders in a row, it took me about 5 minutes to get to 100. I tried doing 10 singles, then 1 double, then 9 singles, then 1 double, 8 singles, 1 double, etc and tried to get at least 10 doubles in a row.
- Part II: I definitely tried to pace myself after the 9 rep round. For the 12 round I did 3 rounds of 4 reps, for the 15 round I did 3 rounds of 5 reps, for the 8 rounds I did 6 rounds of 3 reps, and 21 rounds I did a mixture of 3/3/3/5/5. I think if I recorded myself the thing I would improve would be my rest times. I tried my best to count my number of breaths and I take about 15-20 breaths before starting the set. I'm hoping to work on my recovery speed and take no more than 10 breaths. I wasn't too happy with my time, but I saw at 7 minutes I was 5 reps of thrusters in. My score would've been 65 points, a little over a third of Dan Bailey's score.
- Part III: I love the GHD machine. By the 3rd or 4th rep of each round of GHD, I could fully hyperextend my hips and torso and get that good stretch on the machine.
- Overall: it was a good quick hour workout. Looking forward to tonight's weightlifting.